September 15

The Sonoma County VegFest – A Celebration of Ethical Eating!

It has been about a month since my last blog post. I recently returned from spending two weeks up in Northern Michigan visiting friends and family. I planned on doing so much writing and publishing so many amazing posts and instead…nothing. I don’t know who I was kidding. With friends and family abound, my days were full of fun and there was just no time to sit down and be creative. I’m not complaining; it was an awesome vacation.  I can’t wait to tell you about it! But, finally, here is my post on the incredible and delicious Sonoma County VegFest

I am always so excited when the SoCo VegFest comes along in August. It has become my favorite Bay Area veg fest! To see its growth in just four short years is a real thrill. I get to run into old friends & make new ones, meet vendors, learn about animal rights groups and listen to local and national speakers. Oh…and EAT!!!!

Sweet treats from Muir’s Tea Room!

Because of the rapid growth of the Fest, last year it was moved into the Luther Burbank Center for the Arts in Santa Rosa. The Center is much larger and provides plenty of indoor and outdoor space for the event. Though we had to share the parking lot with a local Farmers Market, the spaces opened up quickly and there were no real parking issues. It was really a breeze to get into the event. The entrance was lined with many food vendors offering delicious options along with some picnic tables nestled in under shade trees. There was so much amazing food that day that I cannot possibly list everyone who was there. So, I’ll do the next best thing and tell you about my favorites! Always first on my list is Sebastopol’s famous Muir’s Tea Room. In fact, my first conversation with Christine, Muir’s owner, happened four years ago at the first annual SoCo VegFest. She hadn’t opened her restaurant yet but had big plans and was selling her delicious baked goods. Outside they offered several of their savory sandwich options. The grilled cheese with jam is my favorite. While just inside the door was their sweet’s table. So began my sugar buzz. Cupcakes, homemade chocolates, pecan tortes, cake and more. Everything was as delicious as usual! If I had to choose a favorite, their luscious chocolate peanut butter cupcake is at the top of my list. Gaia’s Garden – one of my favorite veg spots in Santa Rosa offered deep fried deliciousness. Hush puppies, tofu, samosas, oh my! Steve just loves samosas and I tried their deep fried tofu with sweet & sour sauce. It hit the spot and helped level out my sugar high a bit. Later I saw someone walk by with potato salad from Goatlandia Sanctuary. It had a dill flavor and was as good as it looked! Of course, Miyoko’s Kitchen was there offering tasty little bites of their amazing cheeses. I really appreciate that they offer a discount off the retail price when we purchase products at the Fest. Several of the Fresh Loire Valley in a Fig Leaf went home with me!

On a side note, I was thrilled to find Miyoko’s High Sierra Rustic Alpine & a couple other flavors on my recent trip to Michigan. I came across it while wandering through the very heath conscious Creation Farm Market shop in the tiny village of Beulah. The shop offers locally grown, organic produce; vegan options galore; holistic skincare made with essential oils and aromatherapy products. After my VERY omnivorous mother tasted the Rustic Alpine (and lost 3 pounds in the week I was there), she announced that she was going vegan for three weeks and has been texting me her successes ever since!

I had my first taste of Health-ade Kombucha earlier this year at the vegan Earth Day festival in Berkeley. They offer about a dozen unique flavor combinations but I keep going back to the Blood Orange-Ginger-Carrot. The flavors meld to create a mouthful of bliss. In addition to being certified organic, non-GMO, gluten-free, raw, vegan AND kosher, their kombucha is fermented in glass in small 2.5 gallon batches. The glass prevents any leaching from plastic or metal. So, it really is as good for you as you think. My next stop was to enjoy some Subzero nice cream. I had my first bowl of Subzero at the very first annual SoCo VegFest. This seems to really be a trend. They are unique in the fact that they are an ice cream shop with no freezers! When they pour and hand mix the vegan milk into the nitrogen it freezes in 15 seconds (regular ice cream shops take at least 20 minutes). At this speed ice crystals do not have time to form. Creating some of the smoothest, most delicious nice cream available. And I’d know because my husband is an ice cream lover! The peanut butter flavor is my all time favorite!

When I was able to tear myself away from the food, I found my two favorite Festival retail vendors – the Clean Living Collection and Pinta Libre. A couple months ago I published a post about the Clean Living Collection after meeting founder Ariel Welch at the vegan Berkeley Earth Day event. I fell in love with her products. Her 3-clay tooth powder has become my only “toothpaste”. It cleans, whitens and mineralizes my teeth using certified organic ingredients without the use of fluoride, sodium lauryl sulfate or preservatives. I purchased the Sage MInt and it is my new favorite! Her deodorant spray is equally as awesome. Once again, it contains vegan, organic ingredients that include colloidal silver and essential oils. My husband has incredibly sensitive under arms and almost everything makes him break out into a rash. But not Ariel’s spray. He loves it! In fact, I am always stealing it from his drawer to use. I really need to purchase my own bottle next time!

Pinta Libre offers a beautiful collection of animals sketched and painted by Valentina Arenas. Valentina and I have communicated for the last couple years through my Napa Valley Vegan Facebook page and finally had the opportunity to meet this spring at the Berkeley Earth Day event. Clearly, that was the place to be in April! Valentina is a lovely woman and a very talented artist. I took home 3 small framed paintings of a bunny, a lamb and a cow. And since my most favorite animal in the world (besides by adorable doggie Violet) is piggies, I purchased a precious piglet charm for my necklace. I wear it everywhere and always get compliments!

Then came time to check out all of the animal sanctuaries that are working so hard to save lives! They are all doing incredible jobs but I did find myself gravitating to a few favorites. I’m not going to lie that I’m a big supporter of Jameson Animal Rescue Ranch (JARR). Not only is JARR the first animal protection non-profit in Napa County to address the needs of farmed animals as well as our beloved cats and dogs but it was founded by a fellow vegan who serves only plant based foods at their fundraisers. This may seem like a no brainer but this is the first animal non-profit in Napa Valley who has made the connection between animals we rescue and animals that are used for food. In just 3 short years, Monica Stevens has grown this grassroots rescue group from one staff member (her) and one volunteer to a full time staff of 6 and hundreds of dedicated volunteers. My next stop was to learn more about the rescued pigeons of Palomacy Pigeon and Dove Rescue. I have met their knowledgable & friendly staff and volunteers many times since my move to California. They are doing an incredible job rescuing birds that are released at weddings or are injured. If I wasn’t moving to Berlin in 10 months, I would love to adopt! Maybe I will find a Berliner pigeon who needs my help! I never grew up with cats and we had very few dogs. Sadly, they were never with us for long. So when I moved into my first apartment, I wasn’t sure what type of animal to welcome into my life. I’d always loved bunny rabbits, at least from afar, One day I was walking through a feed store and came upon these white bun-buns with pink eyes. It took me a while to understand that these poor rabbits were not available as pets. Once I realized it, I bought a little boy bunny, named him Cadbury and took him home to be safe and loved. This then led to a companion for Caddie. Chloe was tiny but fierce. She didn’t much like me but she loved her Cadbury. Save a Bunny (SAB) was featuring one of their rescues and I had to head over and say hi. The sad fact is that while rabbits from feed stores, flea markets and laboratories do end up in local shelters, the majority of rabbits that are euthanized were once family pets and classroom projects. SaveABunny is often the only resource for abused, neglected and homeless rabbits. SaveABunny works hard to rescue the rabbits who have “run out of time” in our shelter system. They may be highly adoptable buns who just didn’t find a home in time or they may have health or behavioral issues or special needs. Once they have a home with SAB, they will never run out of time!

With a touch of sadness, this was my last opportunity to support and enjoy the amazing SoCo VegFest. This time next year, I will be settling into my new home 9,000 miles away. And while you are offering your support to the VegFest, I will be celebrating my first annual Veganes Sommerfest in Berlin!

Whether I am a Napan or a Berliner, I will celebrate these festivals, love & support the animals and have you in my heart! And, of course, we will all continue to eat, drink & be vegan!

May 3

Berkeley Vegan Earth Day!

In San Francisco 47 years ago, peace activist John McConnell proposed a day to honor our planet and the concept of peace. March 21st, 1970, the first day of spring in the northern hemisphere, was planned for the first celebration. A month later, on April 22nd, Senator Gaylord Nelson founded a separate Earth Day focused on providing the U.S. with a day focused on protecting our environment from the ever increasing rate of industrialization & our careless attitudes toward Mother Earth. By 1990, Earth Day had gone global with organized events planned in 141 different nations. Today, more than 190 countries and one billion people demonstrate their support for our shared planet’s environment on Earth Day!

With terrifying statistics like this one: Livestock is responsible for 65% of all human-related emissions of nitrous oxide – a greenhouse gas with 296 times the global warming potential of carbon dioxide which stays in our atmosphere for 150 years! Or gems like this one: Livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO2) annually which accounts for 51% of all greenhouse gas emissions worldwide. I had no doubt that I’d be able to easily find an Earth Day celebration that not only taught us the importance of shorter showers, recycling, using public transportation and alternate energy sources but also focused on making a plant based diet a priority! When I reached out to the Earth Night celebration hosted by Connelly Ranch, here in Napa, only 2 of the 5 food trucks even responded when I asked if vegan food would be available. So, instead of staying local to enjoy my celebration, I headed down to Vallejo and hopped on the ferry to check out the San Francisco Earth Day event! Their website and Facebook page both mentioned the organic, vegan food court that would be available! However, after joining the march and wandering through the entire Earth Day street fair, I did not find a single food truck that served vegan food. Thank goodness I had several free Kombucha samples and a Clif bar to get me through the afternoon!

I’m sure you can only imagine how psyched I was to attend the 7th annual Berkeley Vegan Earth Day the following week! Finally, an event that brought the vegan and environmental communities together to celebrate a shared vision for our sustainable future. This non-profit event was hosted by Compassionate Living who reduced the vendor cost and ticket price so more of the local community could join in on the fun. Presentations ran from 11 a.m to 3:45 p.m. and included veganic farming, the environmental impact of animal agriculture and the devastating effects that the chicken and fishing industry have on our planet.

The David Brower Center was full of animal sanctuaries like FlipSide Sanctuary in Sonoma, Goatlandia Sanctuary in Santa Rosa and Harvest Home Animal Sanctuary in Stockton. Safe havens who were there to educate the attendees on what these sentient beings endure through the victimization of factory farming. Every time I visit farm animal sanctuaries and have the opportunity to rug piggies’ bellies and visit with the cows, turkeys and bunnies, I am reminded of why I made this incredible life change 10 years ago!

I got to nibble on delicious almond dips from la onda; sweet refreshing frozen ice pops from Fairyella; hand-crafted, small-batch kombucha from Health-ade and amazing raw, organic chocolate from Lulu’s Chocolate! My favorite find was the Handsome Carver’s organic nut butters. I’ve been adding the coconut cashew butter to everything I eat! While chatting with the staff, I learned that they also have a tent at the Napa Farmers Market so now I never have to worry about running out!

Some of my favorite eco-friendly vendors included the Clean Living Collection who offers organic, non-GMO tooth powders made with bentonite clay to detoxify and remineralize, turmeric to strengthen and whiten and cinnamon & cloves to aid in cleaning and healing. My teeth feel clean and healthy after using it. The founders of Klean Kanteen – the original steel water bottle company – were also there with their new California designed and made canteens & coffee cups. With concerns about continuing to manufacture their steel canteens in China, they founded Earth-in-USA. Using clay from right here in Northern California and working with local artisan designers, they’ve created lead-free, non toxic, totally sustainable alternatives to the steel bottles. I’ve been a member of Farm Fresh to You since the Sonoma Veg Fest last year. They offer home delivered locally grown organic produce and other unique hand-crafted farm products. They have got me completely hooked on fruit shrubs! Imperfect Produce was also there! They do an amazing job of gathering the “ugly” produce that usually go to waste on farms. Supermarkets and produce distributors reject these fruits and vegetables because they aren’t picture perfect (though they taste exactly the same). They will soon be delivering here in Napa Valley!

One of my readers, Valentina, also recognized me and we got to finally meet in person! I’m always so excited to meet my blog and Facebook followers! Good luck on your vegan journey Valentina!

It was a small but incredible event; I’ve already got it in my calendar for next year! With our typical Earth Day celebrations not making animal agriculture a priority in our climate change education, it is vital we support this event! So, always remember…take care of Mother Earth and eat, drink and be vegan!

***Upcoming blog posts: Napa Farmers Market and vegan tasting with five-course food pairing at Signorello Estate!